Fitness Advantage Personal Training. Specializing in high quality personal training and individualized weight loss & body shaping programs.

Latest News

Are All Fruits and Vegetables Created Equal? - Nutrition can get so confusing, right?  Even the experts disagree!  Are you going Vegan? or Paleo? One thing we all seem to agree on is the health benefits of fruits and vegetables are nothing short of astounding!  I often tell clients that phytonutrients (plant compounds) are like nature’s magic fairy dust!  But are all fruits and vegetables [...]
Yoga Mat (azodicarbonamide) in Your Bread?? - Rubber in your sandwhich??  Crazy! right? The fact that azodicarbonamide, a chemical used to make yoga mats and rubber soles on shoes, was used as an ingredient in Subway products was brought to light by blogger Vani Hari.  Earlier this year, Subway made headlines!!   They told CBS news  “We are already in the process of [...]

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Who We Are

Fitness Advantage has been providing quality personal training solutions for the Diamond Bar/ Walnut & Chino Hills community for over fifteen years. Fitness Advantage’s team of professionals includes 15 top quality, degreed / certified personal trainers. Fitness Advantage also utilizes nutritionists, lifestyle educators, MD’s and has an on site licensed physical therapist. Located centrally at Grand and Diamond Bar Blvd, the Fitness Advantage training center is a spacious, fully equipped fitness and training facility offering an inviting, professional environment and uniquely personal exercise experience.

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Physical Therapy

Advantage Rehab & Orthopedic offers quality Physical Therapy emphasizing a highly personal approach to assessment and treatment of musculo-skeletal and neurological disorders.

ARO is committed to providing a better patient experience by focusing on patient quality rather than patient volume.


Know your body like the back of your hand. Develop core strength, economy of motion, flexibility and agility with our signature Pilates classes or one-on-one sessions.

Keep it simple on the mat, or take your experience to the next level by working with our certified Pilates Instructors in a fully equipped, state-of-the-art studio.

Visit our Spa

Our beautiful spa facility is conveniently located inside the FA center and offers a comprehensive menu of skin care and massage services.

We take pride in our team of highly qualified and committed Spa personnel.